<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Builder Therapy]]></title><description><![CDATA[Builder Therapy | PTSD Trauma NH MA ]]></description><link>https://www.buildertherapy.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Apr 2026 02:01:24 GMT</lastBuildDate><atom:link href="https://www.buildertherapy.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Trauma, PTSD, &#38; Anxiety Services - Merrimack Valley, New Hampshire and Massachusetts]]></title><description><![CDATA[Post-Traumatic Stress Disorder can knock the wind out of anyone. You might be a high-functioning professional, a parent, an entrepreneur, or someone who 'has it all together' on the outside - while struggling with with flashbacks, nightmares, hypervigilance, or trying desparely to avoid reminders of trauma. I specialize in Prolonged Exposure (PE) therapy, one of the most effective PTSD treatments available. PE helps you safely process traumatic memories so they stop controlling your life and...]]></description><link>https://www.buildertherapy.com/post/finding-the-right-counselor-for-your-needs</link><guid isPermaLink="false">698d3b1905d03eac91957432</guid><pubDate>Thu, 12 Feb 2026 02:29:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71413c_c5ad6e72e2b1473c9055d32f7018643b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>dahlia001</dc:creator></item><item><title><![CDATA[Anxiety Counseling in MA &#38; NH]]></title><description><![CDATA[High-functioning anxiety is the hardest kind to get help for — because from the outside, high functioning anxiety looks like success. You're organized, reliable, and driven. Inside, your nervous system never stops running and you are exhausted and overwhelmed all the time. Using Solution-Focused Brief Therapy and evidence-based counseling, I help you learn how to quiet your anxiety down so you run the show and enjoy the life you have built for yourself.]]></description><link>https://www.buildertherapy.com/post/understanding-the-benefits-of-counseling-services</link><guid isPermaLink="false">698d3b18636516a3166ed4fc</guid><pubDate>Thu, 12 Feb 2026 02:29:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71413c_16f5ac1ef356454f9d2060a84e980b89~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>dahlia001</dc:creator></item><item><title><![CDATA[Trauma Counseling for Adults in Merrimack Valley]]></title><description><![CDATA[Not all trauma is PTSD, but that doesn't mean it's not affecting your life. Trauma therapy helps you process difficult experiences, heal old wounds, and build resilience. Types of trauma addressed: •  Childhood and developmental trauma •  Workplace trauma and burnout •  Relational and interpersonal trauma •  Grief and loss •  Acute trauma (accidents, assault, medical events)]]></description><link>https://www.buildertherapy.com/post/how-therapy-can-transform-your-life</link><guid isPermaLink="false">698d3b14d9c323c10df72bf5</guid><pubDate>Thu, 12 Feb 2026 02:29:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71413c_9fb7bad53975456fafa76e8babcc8da2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>dahlia001</dc:creator></item></channel></rss>